Latest Articles
Should I stay or should I go? What to do with my therapist?
Picture this: you finally get the courage to seek out counseling, you have your first session (not knowing what to expect or look for), and...
Social Media – Good or Bad?
I had been a member of Facebook since 2009. The social media App was mostly used on my phone. Over the years I thought about...
Is this my Aging Process?
None of us are getting any younger. With each passing year the months seem to dash past more quickly. We observe babies turning into toddlers...
I Want Counseling, Now What?
So you have decided to focus on yourself and have started exploring the idea of counseling. Congratulations, you have taken the biggest step of all...
Are you Flourishing?
Most people are able to visit a medical doctor when their bodies tell them that something is not quite right or has unexplained pain, but...
What is Killing Your Relationship?
John Gottman, a researcher and clinician, founded the Gottman Institute dedicated to saving and enriching marriage relationships. One aspect he looks for in marriages is...
Goodbye 2020… Hello 2021!
Ahh... the new year. It is a symbol of renewal of life and the birth of new hope. It bursts with the opportunity for inspiration...
The CBT Triangle
Our Cognitive Triangle Sometimes we get stuck in our own thoughts and it is not a good thing because we might have negative thought patterns....
A.N.T.S.
Daniel Amen, M.D and founder of Amen Cinics (www.amenclinics.com) came up with an acronym, A.N.T.S - Automatic Negative Thoughts. He had come home from work...
When You Don’t See Eye To Eye
Some of my friends have decided to remove themselves from social media. Most are citing negative posts and mean comments when people do not see...
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Do you feel like you’re stuck? Like your life just isn’t getting better? Has this been going on for 6 months or more? It may be time to insider counseling.
