Latest Articles

Social Media – Good or Bad?

By Robyn Whitaker
I had been a member of Facebook since 2009.  The social media App was mostly used on my phone.  Over the years I thought about...

Is this my Aging Process?

By Lesley Child
None of us are getting any younger.  With each passing year the months seem to dash past more quickly. We observe babies turning into toddlers...

I Want Counseling, Now What?

By Lauren Hollis
So you have decided to focus on yourself and have started exploring the idea of counseling. Congratulations, you have taken the biggest step of all...

Are you Flourishing?

By Lesley Child
Most people are able to visit a medical doctor when their bodies tell them that something is not quite right or has unexplained pain, but...

What is Killing Your Relationship?

By Sue Watkins
John Gottman, a researcher and clinician, founded the Gottman Institute dedicated to saving and enriching marriage relationships. One aspect he looks for in marriages is...

Goodbye 2020… Hello 2021!

By Robyn Whitaker
Ahh... the new year.  It is a symbol of renewal of life and the birth of new hope.  It bursts with the opportunity for inspiration...
How We Can Help

The CBT Triangle

By Lauren Hollis
Our Cognitive Triangle Sometimes we get stuck in our own thoughts and it is not a good thing because we might have negative thought patterns....

A.N.T.S.

By Sue Watkins
Daniel Amen, M.D and founder of Amen Cinics (www.amenclinics.com) came up with an acronym, A.N.T.S - Automatic Negative Thoughts.  He had come home from work...

When You Don’t See Eye To Eye

By Robyn Whitaker
Some of my friends have decided to remove themselves from social media.  Most are citing negative posts and mean comments when people do not see...

No More Mom Guilt!

By Haley Pettigrew
As I picked up my kids from daycare yesterday I was met by the owner who handed me a cookie with #NoMoreMomGuilt painted across the...

Feeling Emotionally Connected

By Lauren Hollis
Often times couples that have been together for awhile or have experienced the life change of having children will find themselves struggling to feel emotionally...

Feelings?? Do I Have To?

By Sue Watkins
For some people, feelings can seem like a bother.  For other people, they push feelings away and dismiss them. But feelings are important. Why is...

Do you feel like you’re stuck? Like your life just isn’t getting better? Has this been going on for 6 months or more? It may be time to insider counseling.

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