Ahh… the new year. It is a symbol of renewal of life and the birth of new hope. It bursts with the opportunity for inspiration and motivation to change. We often reflect this by creating a New Year’s Resolution. Most people are ready to bid a farewell to 2020, a difficult and stressful year. Yet […]
When You Don’t See Eye To Eye
Some of my friends have decided to remove themselves from social media. Most are citing negative posts and mean comments when people do not see eye to eye. They debate the emotional cost of staying connected. “It all feels so stressful.” “I can’t believe my friend believes that!” “No one is listening.” We are living […]
The Magic of the Vagus Nerve
Anxiety is a normal part of life – there is always something to worry about, dread, fret over, or be stressed by. These days it often feels like there is more to be uneasy about, but we aren’t all anxious to the same degree. Some people seem to be able to recovery more quickly from […]
