Intimacy Troubles in Your Relationship

By Lauren Hollis

Many couples go through a period of time where they find that they are less than satisfied with their intimacy in their relationship. They used to have great intimacy and somehow it changed. Many couples can’t figure out why it changed and how to get it back. While it is normal to have phases and…

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I Want Counseling, Now What?

By Lauren Hollis

So you have decided to focus on yourself and have started exploring the idea of counseling. Congratulations, you have taken the biggest step of all towards a healthier, stronger you. The counseling world can feel overwhelming and confusing if you are not familiar with it. Here is some information for you when you are looking…

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The CBT Triangle

By Lauren Hollis
How We Can Help

Our Cognitive Triangle Sometimes we get stuck in our own thoughts and it is not a good thing because we might have negative thought patterns. Did you know that our thoughts, feelings and reactions are all connected? So what we think affects how we feel and act. What we do affects how we think and…

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Feeling Emotionally Connected

By Lauren Hollis

Often times couples that have been together for awhile or have experienced the life change of having children will find themselves struggling to feel emotionally connected to their partner or spouse. They will often say that they do not feel the same way they used to about their partner or spouse and that they want…

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How to Talk to Kids During the Pandemic

By Lauren Hollis

This week we have information to help you talk to your children and teens about their feelings during this pandemic.  We are all experiencing a dizzying amount of feelings during this experience and our children are not immune. Also, check out the video for a fun idea for grandparents to continue being involved with their grandkids. Ways…

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