Latest Articles

The Magic of the Vagus Nerve

By Robyn Whitaker
Anxiety is a normal part of life – there is always something to worry about, dread, fret over, or be stressed by. These days it...

No Feeling Left Behind

By Haley Pettigrew
Happy, Sad, Anxious, Scared, Excited, Grumpy, Joyful, Content, Guilty…and the list goes on and on. Emotions are a part of every moment of every day,...

Supporting your kids going back to school

By Sue Watkins
There is so much stress surrounding going back to school this year. Parents, teachers and kids are all feeling the pressure and uncertainty.  Parents have...

How’s Your Coping? Increased Substance Use During COVD-19

By Haley Pettigrew
Increased family time paired with decreased access to support is leading to an increase in the use of unhealthy patterns of coping. Since the start...

Running On Empty: The Toll Being Essential Takes on Your Mental Health

By Lauren Hollis
One of our therapists, Lauren Hollis, MA, LPC, did a webinar last April for essential workers who are dealing with the stress of COVID-19. Watch...

How to Talk to Kids During the Pandemic

By Lauren Hollis
This week we have information to help you talk to your children and teens about their feelings during this pandemic.  We are all experiencing a dizzying amount...

Staying at Home is Not Everything It is Cracked Up to Be

By Sue Watkins
At first, when we heard we were to stay at home, we thought this will be fine, we can do this!  As the weeks wear...

Being Calm When the World is Upside Down

By Sue Watkins
The news is filled with statistics on COVID-19, event cancellations, school and church closures, Stay at Home orders.  you might be feeling a bit anxious....

Online Therapy and In-Person Therapy Changes with COVID-19

By Sue Watkins
Finding hope in the midst of bad news, closures and social distancing can be difficult. Sometimes it helps to talk to someone. Currently, all of...

You May Not Know!

By Sue Watkins
From, Sue Watkins, LMFT There has been a big change in my practice the past few months! Some of you have seen it but I...

The ”F” Word

By Sue Watkins
My client looked at me a bit disgruntled and said “I really hate the “F” word.”  What was he talking about? Feelings. I have used...

I Love EMDR!

By Sue Watkins
EMDR is one of the most exciting methodologies for treating painful, difficult or traumatic events that have happened in your life. Typically, after someone experiences...

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