Latest Articles

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Parenting is Hard…Let’s not make it harder

We have all been there - Your newborn crying into the wee hours of the night - Your toddler screaming because he can't have the package...
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When Your Teen Comes Out

Your teen just told you he/she is gay. As a parent you may feel surprised, grateful they trusted you to tell you or you may...
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What Are Boundaries?

It is likely that you are already familiar with boundaries in your life, although, you may refer to them as something else. Rules, laws, rituals,...
Summer Swimming

Baby It’s Hot Outside

“If June was this hot, what will it be like in July and August?” “I mean, I like it hot, but not this hot.” “It’s...
Mother Talking With Unhappy Teenage Daughter

Talking to Your Kids About Sex

Talking to our kids about sex can feel uncomfortable. That is why it is good to start early with age-appropriate facts about sex that evolve...

Intimacy Troubles in Your Relationship

Many couples go through a period of time where they find that they are less than satisfied with their intimacy in their relationship. They used...

Should I stay or should I go? What to do with my therapist?

Picture this: you finally get the courage to seek out counseling, you have your first session (not knowing what to expect or look for), and...

Social Media – Good or Bad?

I had been a member of Facebook since 2009.  The social media App was mostly used on my phone.  Over the years I thought about...

Is this my Aging Process?

None of us are getting any younger.  With each passing year the months seem to dash past more quickly. We observe babies turning into toddlers...

I Want Counseling, Now What?

So you have decided to focus on yourself and have started exploring the idea of counseling. Congratulations, you have taken the biggest step of all...

Are you Flourishing?

Most people are able to visit a medical doctor when their bodies tell them that something is not quite right or has unexplained pain, but...

What is Killing Your Relationship?

John Gottman, a researcher and clinician, founded the Gottman Institute dedicated to saving and enriching marriage relationships. One aspect he looks for in marriages is...

Do you feel like you’re stuck? Like your life just isn’t getting better? Has this been going on for 6 months or more? It may be time to insider counseling.

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