Yoga
Jules-Parkin
MS, LMFT, RYT
Hello and Welcome! As a Licensed Psychotherapist and Registered Yoga Teacher, the focus of my practice is Yoga for Emotional Wellness. Yoga can help to manage anxiety, regulate emotions, lower stress levels, calm the nervous system, and inspire self-compassion.
My work includes:
• Small group classes
• Private classes
• Individual/One-on-one sessions
I teach from a trauma-sensitive approach, encouraging self-awareness and compassion, calming the nervous system, and the freedom to embrace what works for your unique self.
Our work together may include grounding, mindfulness, meditation, breathwork, mindful movement, and gentle/restorative yoga.
Restorative yoga is a gentle, slow-paced practice focused on resting and supporting the body with props such as pillows and blankets. When we allow ourselves to slow down and soften, we can help to shift our nervous systems from “fight, flight, freeze” to “rest and digest”.
Join us for Restorative Yoga classes:
Every Tuesday 10:00-11:00AM
2nd Saturday of each month 10:00-11:00AM
Read more about my offerings and sign up for classes here:
Keep an eye on the schedule for upcoming special events such as Yoga & Anxiety, Yoga & Grief, and Yoga & Infertility.
When we practice self-compassion and awareness on the yoga mat, we can more easily invite these qualities into our daily lives. I invite you to come home to your authentic self and rediscover your joy for life.
With Gratitude,
Jules
jules@julesparkinyoga.com
www.julesparkinyoga.com
281-221-7543
Do you feel like you’re stuck? Like your life just isn’t getting better? Has this been going on for 6 months or more? It may be time to insider counseling.
