What Happens in Counseling Stays in Counseling

Man and woman engaged in therapy session. Man is talking, woman therapist is listening attentively

So you have made the choice to begin counseling and have found a counselor! Congratulations on taking the first step towards hope, healing, and a healthier life.ย  You may be wondering what happens in a counseling session and have anxious feelings going into the first appointment. So letโ€™s talk about these things to help you…

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