Posts by Sue Watkins

My client looked at me a bit disgruntled and said “I really hate the “F” word.”  What was he talking about? Feelings. I have used that line about the “F” word many times since and it resonates with a lot of people. What people mean when they say that they hate the “F” word is…

EMDR is one of the most exciting methodologies for treating painful, difficult or traumatic events that have happened in your life. Typically, after someone experiences abuse, a natural disaster, an accident or deployment that person has feelings of fear, anxiety, helplessness or sadness. If those emotions do not resolve on their own, they end up…

During my Pilates class, some of the women were discussing various countries and their cultures.   The conversation turned to food in different cultures and it was amazing the quick reactions to foods that other people in the world eat but is not part of our American culture.  Comments like – “I would NEVER eat that.” …