Ahh… the new year. It is a symbol of renewal of life and the birth of new hope. It bursts with the opportunity for inspiration and motivation to change. We often reflect this by creating a New Year’s Resolution. Most people are ready to bid a farewell to 2020, a difficult and stressful year. Yet […]
Sue’s Blog
The CBT Triangle
Our Cognitive Triangle Sometimes we get stuck in our own thoughts and it is not a good thing because we might have negative thought patterns. Did you know that our thoughts, feelings and reactions are all connected? So what we think affects how we feel and act. What we do affects how we think and […]
A.N.T.S.
Daniel Amen, M.D and founder of Amen Cinics (www.amenclinics.com) came up with an acronym, A.N.T.S – Automatic Negative Thoughts. He had come home from work one day, found ants invading his kitchen and thought the ants reminded him of how pervasive and busy some people’snegative thoughts were. We all have a dialogue going on in […]
When You Don’t See Eye To Eye
Some of my friends have decided to remove themselves from social media. Most are citing negative posts and mean comments when people do not see eye to eye. They debate the emotional cost of staying connected. “It all feels so stressful.” “I can’t believe my friend believes that!” “No one is listening.” We are living […]
No More Mom Guilt!
As I picked up my kids from daycare yesterday I was met by the owner who handed me a cookie with #NoMoreMomGuilt painted across the front of the wrapper. As a therapist who works with moms on a regular basis my first thought was “Heck yes!” but as I thought on it longer I realized […]
Feeling Emotionally Connected
Often times couples that have been together for awhile or have experienced the life change of having children will find themselves struggling to feel emotionally connected to their partner or spouse. They will often say that they do not feel the same way they used to about their partner or spouse and that they want […]
